Top Central Pacific Sports Lessons

Santa Teresa village is on top of the perfect places to learn how to surf in Costa Rica. Playa Hermosa spot is the best sand bar beach to catch a wave in the area. In addition to the tropical water and good waves, enjoy the good weather, discover the exuberant nature and recharge energy on your vacation

If you’ve always wanted to learn to surf, Jaco is a great place to finally do it. During the two-hour lesson you’ll learn to paddle, stand up, drop into waves, and ride. By the end of the lesson you should be ready to stand and ride your first wave. Receive personalized attention in a small-group lesson that will be tailored to your experience level.

Learn to surf in Costa Rica with a small-group lesson near Manuel Antonio. Whether it's your first time on a board or you want to improve your skills, a low student-to-instructor ratio allows plenty of personalized attention so you’ll be confidently paddling and standing up in no time. When you need a rest from the waves, relax with provided beach chairs and umbrellas while snacking on fresh fruit and coconut water.

The main reason why you should book with us is because our founder and main instructor is a National surf and bodyboard champion, he himself has been in charge of recruiting the best surfers in Manuel Antonio to be Sea Bros instructors. We are also a surf school that stands out for doing social work with children from the community, we give them a space and equipment to enjoy the sea and the beach in a healthy environment.

The golden sands and consistent waves of Espadilla Norte Beach make it a popular destination for surfers in the Manuel Antonio National Park. With this tour, hone your surf skills or learn to catch your first wave with a surf lesson to suit your level. Learn beginner basics and pro tips from your surf instructors, then hit the waves to practice for as long as you like.

Learn how to surf with a pro with this surfing class in Manuel Antonio, suitable for complete beginners. You'll practice paddling and getting up on your surfboard, learn how to read and catch waves, and get briefings on how to safely navigate surf and keep yourself safe in case of riptides.

Learn to surf in Uvita Costa Rica at your own pace, with a private instructor. You don’t need to share with a group, or feel like you’re on your own. Instead, your personalized instructor will take you step by step through the surfing process. This two hour lesson is great for beginners to intermediates. No matter what level you start from, you’re guaranteed to gain confidence.

Imagine a personalized open-air yoga practice surrounded by the exotic jungle of Costa Rica - taking in the sounds of nature while relaxing, grounding and turning inward as you flow through a sequence customized just for you!

Take the best memories of our beaches and our region, this activity will be an experience that will remain in your memory Our activities are private and we are locals of Costa Rica , we have been doing this by passion for 15 years and is what we love.

Come and enjoy with us one of the best experiences of Costa Rica the Playa Hermosa Surf Lesson. Playa Hermosa one of the most beautiful beach in the country . Located 3km north of Santa Teresa this sandy bottom beach provides perfect and safe waves for all levels and a magical sunset to take some photos and share some cold drinks before we start the trip back with this particular stoke felling which produce surfing  .

Hang ten with a surf lesson in Uvita, Costa Rica. No matter what age or ability, this lesson can be tailored to you. It will be about two hours. A few beaches could be used, like Dominical or Playa Hermosa, all gorgeous, just dependent on the conditions. You’ll learn from a professional about riding the wave, undercurrents, body position, safezones, and much more.

Try out a swimming lesson with an instructor when you are in Uvita. These lessons are suitable for everyone from babies, to older children, to adults. The instructor has different techniques for teaching different levels. You’ll see improvement with each lesson you take. And then you can freely enjoy all the waters of Costa Rica and around the world.

Choose either a morning or evening to take this approximately 45 minute yoga class in Santa Teresa and find your zen. Your instructor will guide this class for you with lots of different wellness options for you to try. Spend some quality time relaxing during this time just for yourself. All the yoga equipment is included, so just show up.

You can count on local surf guides to find the best waves of the day—and take the backroads to get you there—making this intermediate surf lesson from Montezuma worth every minute for intermediate-level surfers looking for the best breaks. Once you get to the beach, your guide goes over surf theory and techniques before joining you in the water for fun rides.

This is your magical one day retreat on vacation! A day of wellness combining yoga, waterfalls, hiking and a unique cultural experience in a local woman's home for lunch. This an opportunity to visit an area that is close to Manuel Antonio but feels so far away. This excursion is off the beaten path and the intention is to experience the rainforest without the hustle and bustle or crowds you can get elsewhere. We are committed to supporting the locals who have maintained a simple lifestyle in the countryside by sharing meals in their homes. Chorro Eco Lodge is a family run place that makes you feel at ease and at peace in nature. It has a stunning rancho with a yoga platform overlooking the Naranjo River and you can take a plunge in the waterfall while listening to Toucans and observing the blue morpho butterflies!

Costa Rica is one of the world’s best places to surf. Learn a new sport or improve your surfing skills with this private lesson in Dominical. Meet your instructor right on the beach and jump right into your lesson. Beginners learn the basics of surfing and then head into the water to try and catch some waves.

Learn to surf with this private, two-hour surf lesson in central Costa Rica. You have the choice of being picked up from your hotel in Uvita, Dominical, or Ojochal for ease. Then you’ll meet your private instructor, who will outline a lesson just for you. No need to waste time in a group lesson, or practice skills you don’t need. This lesson is privately tailored to your needs.

At Damo Surf Camp, we are dedicated to providing everyone with the most advanced surfing techniques and equipment. We want to make this amazing journey unique. We are focused on a personalized way of teaching, knowing that everyone evolves at different times. Our goal is to prepare you to be an independent surfer able to catch green, unbroken waves! There is no better feeling in the world other than surfing. Surfing and traveling are a way to be free, to meet people, discover ourselves and our passions. Surfing has changed the life and lifestyle of many. We aim to share these feelings and emotions that come from the sea.

We focus on our clients living the maximum surfing experience, feeling part of the surfing family in Jaco.

The three days of surf and adventure in Montezuma is the perfect option to save yourself a little money if you are going to stay some days in the town and really want to learn to surf. In these three classes, we will have the opportunity to work continuously and progressively in techniques and fiscal endurance to take your surfing to the next level. Playa Grande in Montezuma is the perfect place to improve beginner and intermediate level of surfing, the orientation inside the golf leave it protected from strong currents and waves from the open ocean and with a long sandy bar bottom produce long and gentle rides were you can improve a lot in every session.

We offer the bike park, so you can come to train and practice your bmx tricks, and you can also watch pro bmx rider Kenneth Tencio train. We have bmx bike rentals in case you don't have your own, and we also offer bmx lessons for all ages. Also we are the unique park in all Jacó and surroundings.

Our main goals are your safety and to provide you the knowledge that you need to surf. The surf lessons are focusing on your needs and surf level, always in small or private groups. We offer surf lessons for all levels (beginners, intermediate, advanced). Our instructors are passionate Costa Rican surfers and excited to share their experience with you in our beautiful country. We want you to enjoy the time with us and to get the knowledge of surfing you need for being able to practice on your own.

Spend a week in Costa Rica surfing and staying in Montezuma nad Cabuya with a personalized assessment made by surf coach Guillermo Cilintano. One instructor for 3 surfers all week. You'll see several different beaches that are surrounded by beautiful national parks. Seven nights of accommodation and breakfasts are included, as well as your surfing equipment, and a plan to suit your skill level.

In our legendary surf school in Uvita, Costa Rica, we have hosted the three-time Olympic gold medalist masters in half-pipe snowboarding, Shaun White; the fastest man on Earth, Usain Bolt; and actress Nina Dobrev. With us, you can surf and enjoy the sunny side of life as well. If you are in the mood for perfect waves, beaches, and sunny days, then Amigos del Sol is the right place for you. We have been open all year round, providing adventurous experiences to travelers from all over the world for the last 10 years, with thousands of happy and satisfied customers. Why surf with us? You are our #1 priority. Our instructors are the most passionate, experienced, qualified, and fun-loving teachers in Uvita! It’s more than just surfing to us. Surfing is our lifestyle. When you surf with us, you help and support our local community and many inspirational projects. We are the safest and one of the most qualified and experienced surf schools in Uvita.